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Find Your 3 Rep Max Back Squat

then

15 Min AMRAP Of:

25 Sit Ups

15 Wall Balls (20/14#)

5 Box Jumps (30/24")

 

Comments (3)

245# back squat, beat my max by 60# since Oct 21. 5+15 Thanks Coach Kyle for pushing me tonight!
Mike Conley 10 December, 2013 at 07:39 PM
265 lb. back squat, 6+44 (1 shy of 7 complete rounds) on the AMRAP.
Stephan Zednik 11 December, 2013 at 12:30 AM
160# back squat. 6+11 (switched to no weight squats instead of wall balls and step-ups instead of box jumps in second round because of knee)
Lanaia Carveth 28 December, 2013 at 06:36 PM

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