7535 W. 92nd Ave Ste 100
Westminster, CO 80021
(303) 578-6477

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”  ― Ralph Waldo Emerson



7 Rounds For Time Of:

7 Power Snatch (75/55#)

14 K.B. Upper Cuts 

28 Double Unders



Comments (2)

I really need to learn how to do double unders. Doing 84 singles each round made it slow going for me, not to mention how that part gassed me each round.
Brian Saprano 10 December, 2013 at 11:51 AM
14:05 (35# bar/ singles on jump rope)
Lanaia Carveth 28 December, 2013 at 06:37 PM

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