CrossFit is a strength and conditioning program that can be modified for any fitness level or age group. CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better. It's more than just a gym...
At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.
Bringing The WOD to Westminster!
"Happiness is not something ready made. It comes from your own actions."
Front Squat 5RM
3 x 20 Steps Front Rack Walking Lunge (50% 1RM Back Squat)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his…
What you think of yourself is much more important than what others think of you. -Seneca
We are made strong by the difficulties we face, not by those we evade. -Unknown
21-15-9 REPS FOR…
The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the…
50 HAMMER STRIKES
50 AIR SQUATS
50 JUMP LUNGES
50 PUSH PRESS (95/65#)