info@crossfitundeniable.com
7535 W. 92nd Ave Ste 100
Westminster, CO 80021
(303) 578-6477

 

CrossFit is a strength and conditioning program that can be modified for any fitness level or age group.  CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better.  It's more than just a gym...

At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.

Bringing The WOD to Westminster!

September 17, 2014

two for one

2 Rounds For Time Of:

5 HSPU

10 Double Under

10 Ring Dip

20 Double Under

15 Push Up

30 Double Under

 (8 Min Time Cap)                        

** At the 8 Minute Mark, 

For Time: 

10-9-8-7-6-5-4-3-2-1 Pull Up

1-2-3-4-5-6-7-8-9-10 Burpee + KBS (53/35)

(12 Min Time Cap)


Comments (0)
September 16, 2014

1 Mile of Yoke

Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! - Dr. Seuss


More
Comments (0)
September 15, 2014

Combos

25 Min AMRAP Of

7 Front Squat (185/115#)

5 Combo (1 T2B 1 C2B 1 BMU)

7 Box Jump (30/24")

10


More
Comments (0)
September 12, 2014

Open Gym

We can’t force you to care about developing your skills.  But there comes a time in your training where, if you don’t…


More
Comments (0)
September 11, 2014

9/11 WOD 2014

 

For Time:

2001 meter run

11 box jump (30/24/20)

11 Thruster  (135/95/75#)

11 C2B…


More
Comments (0)
September 10, 2014

Annie + FGB

 

Annie

50-40-30-20-10

Double Under

Sit Up

 

then..

 

 

Fight Gone


More
Comments (0)