CrossFit is a strength and conditioning program that can be modified for any fitness level or age group. CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better. It's more than just a gym...
At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.
Bringing The WOD to Westminster!
50 HAMMER STRIKES
50 AIR SQUATS
50 JUMP LUNGES
50 PUSH PRESS (95/65#)
50 KNEES 2 ELBOW
50 KBS (53/35)
The game of life is a game of boomerangs. Our thoughts, deeds, & words return to us sooner or later, with astounding…
"If your going to be stupid, You better be hard"
2 Min M.E. Push Up
4 Rounds For Time…
“Always bear in mind that your own resolution to succeed is more important than any other.” – Abraham Lincoln
“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who…
"When a person really desires something, all the universe conspires to help that person to realize his dream."