CrossFit is a strength and conditioning program that can be modified for any fitness level or age group. CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better. It's more than just a gym...
At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.
Bringing The WOD to Westminster!
"Never give up on your dream... because you never know what the Lord can bless you with." - Kelly Rowland
4 Rounds for Weight
2 Turkish Get Up
15M Bear Crawl
1 Bear Complex
15M Crab Walk
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute…
"I was brought up on a farm, and I've learned that every opportunity that I've had in my life has come from hard work…
CrossFit Undeniable Member of the Month
Name: Andy Alderson