info@crossfitundeniable.com
7535 W. 92nd Ave Ste 100
Westminster, CO 80021
(303) 578-6477

 

CrossFit is a strength and conditioning program that can be modified for any fitness level or age group.  CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better.  It's more than just a gym...

At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.

Bringing The WOD to Westminster!

August 27, 2014

Triple Mental Toughness

It's always the darkest before the dawn.

3 Min Max Effort:

10 Superman 
10 Sit Up

 

then..

 

20 Min AMRAP:

P1 - Tire Flip Jump Through (Reps)

P2 - Farmer Carry

P3 - AMRAP Of:

2 Rope Climb
10 Wall Ball (20/14#)

 

*Mental toughness - Keep track of Total Reps for Tire Flip Jump Through WHILE keeping track of AMRAP.

 


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August 26, 2014

Nancy

"What you get by achieving your goals is not as important as what you become by achieving your goals."
- Henry David


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August 25, 2014

Griff AND Tabata?

If at first you do succeed...try something harder - fortune cookie

Griff

2 Rounds For Time Of:

800M


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August 23, 2014

Jared @ Colorado Open Comp

CrossFit Undeniable will not be hosting the usual 9:00am WOD today.  Instead, we will be heading down to Front Range…


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August 22, 2014

C&J + Row/Wall Ball

Don't cry because it's over. Smile because it happened. - Dr. Seuss

Find your 3RM 

Clean & Jerk


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August 21, 2014

KHow WOD

No matter what people tell you, words and ideas can change the world. - Robin Williams

 

 

5 Rounds


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