info@crossfitundeniable.com
7535 W. 92nd Ave Ste 100
Westminster, CO 80021
(303) 578-6477

 

CrossFit is a strength and conditioning program that can be modified for any fitness level or age group.  CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better.  It's more than just a gym...

At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.

Bringing The WOD to Westminster!

April 21, 2014

Sumo DL + Pull Push

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along."

-Eleanor Roosevelt

Sumo Deadlift: 1RM

then..

14 Min E.M.O.M.


Even - 3 Weighted/Strict Pull Ups

Odd - 10 Push Ups

 

 


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