CrossFit is a strength and conditioning program that can be modified for any fitness level or age group. CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better. It's more than just a gym...
At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.
Bringing The WOD to Westminster!
It's always the darkest before the dawn.
3 Min Max Effort:
10 Sit Up
20 Min AMRAP:
P1 - Tire Flip Jump Through (Reps)
P2 - Farmer Carry
P3 - AMRAP Of:
2 Rope Climb
10 Wall Ball (20/14#)
*Mental toughness - Keep track of Total Reps for Tire Flip Jump Through WHILE keeping track of AMRAP.
"What you get by achieving your goals is not as important as what you become by achieving your goals."
- Henry David…
If at first you do succeed...try something harder - fortune cookie
2 Rounds For Time Of:
CrossFit Undeniable will not be hosting the usual 9:00am WOD today. Instead, we will be heading down to Front Range…
Don't cry because it's over. Smile because it happened. - Dr. Seuss
Find your 3RM
Clean & Jerk…
No matter what people tell you, words and ideas can change the world. - Robin Williams