7535 W. 92nd Ave Ste 100
Westminster, CO 80021
(303) 578-6477
Welcome to CrossFit Undeniable!
CrossFit is a strength and conditioning program that can be modified for any fitness level or age group. CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better. It's more than just a gym...
At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.
Bringing The WOD to Westminster!
Run/Jump/K2E/Jerk
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer
20 Min AMRAP Of:
400M Run
12 Box Jump Overs (24/20")
12 Knees 2 Elbow
12 Push Jerk (115/75#)
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S.G.D.L.
“Far and away the best prize that life offers is the chance to work hard at work worth doing.” - Thomas Jefferson
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5-4-3 Mins to Work
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Ultimate Frisbee
"Regularly learn and play new sports" — Greg Glassman
Sport:
Ultimate Frisbee
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Walk with me
"I said, "Somebody should do something about that." Then I realized, I am somebody." — Lily Tomlin
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CFU Box Spartan Relay
"Knowing yourself is the beginning of all wisdom." — Aristotle
Static Holds For Time:
L-Sit
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