CrossFit is a strength and conditioning program that can be modified for any fitness level or age group. CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better. It's more than just a gym...
At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.
Bringing The WOD to Westminster!
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer
20 Min AMRAP Of:
12 Box Jump Overs (24/20")
12 Knees 2 Elbow
12 Push Jerk (115/75#)
“Far and away the best prize that life offers is the chance to work hard at work worth doing.” - Thomas Jefferson
"Regularly learn and play new sports" — Greg Glassman
"I said, "Somebody should do something about that." Then I realized, I am somebody." — Lily Tomlin
"Knowing yourself is the beginning of all wisdom." — Aristotle
Static Holds For Time: